Therapy in Grand Rapids, MI

You deserve better days — and they're closer than you think

Compassionate, evidence-based counseling for adults, children, and families navigating anxiety, depression, trauma, and life's hardest moments. In-person and telehealth available.

Request an Appointment 616.232.6520
8+ Years Experience Accepting New Clients Telehealth Available

Meet Your Therapist

The path to healing starts with the first step

Bethany Hintz is a Licensed Master Social Worker (LMSW) practicing in the Grand Rapids area, with over 8 years of professional experience helping individuals and families find their way forward.

Bethany earned her Bachelor's degree in Psychology from Florida Southern College, then her Master's in Social Work from Grand Valley State University. She uses multiple modalities and evidence-based practices — including CBT, Mindfulness, and DBT — to help clients identify their strengths and improve their mental health.

She specializes in helping clients understand how the brain responds to stress and trauma, empowering them to take control of their own wellbeing. Whether you're struggling with anxiety, life transitions, or something harder to name, Bethany meets you where you are.

Education & Credentials

Licensed Master Social Worker (LMSW), State of Michigan
M.S.W. — Grand Valley State University
B.A. Psychology — Florida Southern College
8+ years of clinical experience
Anxiety Depression Trauma Panic Disorders Life Transitions Low Self-Esteem OCD Burnout

What I Help With

Therapy for life's most difficult moments

Every person's journey is different. Whether you're facing one of the challenges below — or something else entirely — you deserve a space to feel heard and supported.

Anxiety & Panic

Constant worry, racing thoughts, or panic attacks can feel overwhelming. Together we'll develop tools to quiet anxiety and reclaim calm in your daily life.

Depression

Depression can make getting through each day feel impossible. Therapy can help you rebuild motivation, reconnect with joy, and find your way back to yourself.

Trauma & PTSD

Past experiences don't have to define your future. Using evidence-based approaches, we'll work through trauma at a pace that feels safe for you.

ADD / ADHD

Whether you're newly diagnosed or have been navigating ADHD for years, therapy can help you build strategies that work with your brain, not against it.

Children & Families

Behavioral challenges, family stress, and childhood anxiety are hard on everyone. Bethany works with children, adolescents, and families to build stronger communication and healthier dynamics at home.

Life Transitions

Job changes, grief, divorce, parenthood — big changes can destabilize us. Therapy offers a steady place to process, adapt, and move forward with clarity.

Self-Esteem & Identity

Negative self-talk and low self-worth are more common than you might think — and very treatable. We'll work together to help you see yourself with more compassion.

Women's Issues & Burnout

Burnout, overwhelm, and the weight of doing it all are real and serious. Therapy provides a dedicated space to rest, reflect, and rebuild — for you.

Also specializing in

Additional areas where Bethany offers focused, evidence-based support

Borderline Personality (BPD) OCD Social Anxiety Seasonal Affective Disorder College Mental Health Suicidal Ideation Mood Disorders Behavioral Issues Parenting Support

Flexible Options

In-person or online — your choice

Getting help shouldn't require rearranging your entire life. Better Days Therapy offers both in-office sessions at our Grand Rapids location and secure telehealth appointments for clients throughout Michigan.

Secure Video Sessions

Flexible Scheduling

All of Michigan

HIPAA Compliant

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Insurance & Fees

Making therapy accessible

Better Days Therapy is in-network with several major insurance providers. If you don't see your insurance listed, please reach out — we can discuss sliding scale fees and out-of-network options.

You have the right to receive a Good Faith Estimate of what services may cost before your first appointment, in accordance with the No Surprises Act.

New to therapy? Many people aren't sure what their insurance covers. We're happy to help you verify your benefits before your first session. Just give us a call at 616.232.6520.
Aetna
BlueCross BlueShield
Blue Care Network
Priority Health
Optum

Find Us

Conveniently located in Grand Rapids

Our office is located on Plainfield Ave NE in Grand Rapids, easily accessible from Rockford, Comstock Park, and surrounding communities. Free parking is available.

Can't make it in? No problem.

Telehealth appointments are available to anyone in Michigan. Sessions take place through a secure, HIPAA-compliant video platform — all you need is a phone, tablet, or computer.

Book Your First Session
5242 Plainfield Ave NE, Suite C
Grand Rapids, MI · Click for Directions
Address 5242 Plainfield Ave NE, Suite C
Grand Rapids, MI 49525
Phone 616.232.6520
Telehealth Available statewide across Michigan
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Common Questions

What to expect

Starting therapy can feel like a big step. Here are answers to questions we hear most often from new clients.

How do I know if therapy is right for me?

If you're struggling — even if you're not sure why — therapy can help. You don't need to be in crisis to seek support. Many people find that therapy helps them gain clarity, feel less alone, and build better coping skills.

What happens in a first session?

Your first session is a chance to get to know each other. Bethany will ask about what brought you in, your history, and your goals. There's no pressure — you share at your own pace, and nothing is off limits.

Do you accept my insurance?

Better Days Therapy accepts Aetna, BlueCross BlueShield, Blue Care Network, Priority Health, and Optum. If your plan isn't listed, reach out — we can discuss options including self-pay rates and out-of-network benefits.

How long does therapy take?

It depends on your goals and what you're working through. Some clients meet for a few months; others benefit from longer-term support. Bethany will work with you to create a plan that makes sense for your situation.

Is telehealth as effective as in-person therapy?

Research consistently shows that telehealth therapy is just as effective as in-person for most conditions. It also makes it easier to attend sessions consistently, which is one of the most important factors in progress.

How do I get started?

You can request an appointment online through the client portal, or give us a call at 616.232.6520. We'll get back to you promptly to schedule a time that works for you.

Ready to Begin?

Take the first step toward better days

You've spent long enough carrying this alone. Reach out today — Bethany is accepting new clients and would love to support you.

Request an Appointment Call 616.232.6520